Monthly Archives: April 2017
Protected: WOD: Tuesday
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Protected: WOD: Monday- 9:30am Session Only
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Protected: WOD: Saturday
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Protected: WOD: Friday- 9:30am Session Only
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Protected: WOD: Thursday
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Protected: WOD: Wednesday
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Protected: WOD: Tuesday
There is no excerpt because this is a protected post.
Protected: WOD: Monday
There is no excerpt because this is a protected post.
WOD: Saturday
“Partner WOD” AMRAP in 15mins of: 60sec Handstand Hold 40 Burpees 60 Russian KB Swings, 32kg (24kg) -Break up the reps as you like. Post rounds to comments.
WOD: Friday- “Liam”
“Liam” For time: (37min CAP) Run 800 meters with a weight plate, 20kg (15kg) 100 Toes to Bar 50 Front Squats, 70kg (50kg) 10 Rope climbs, 4.5m Run 800 meters with a weight plate Partition the Toes to Bar, Front … Continue reading
