WOD: Monday

Posted on February 27, 2017 by CrossFit Dromana

13mins to find 5RM Front Squat

AMRAP in 10mins of:
5 Squat Cleans, 60kg (40kg)
10 Pull Ups
15 Push Ups

Rx’d + = 70kg (50kg), CTB PU
Rx’d – = 50kg (35kg)

Post load & rounds to comments.

This entry was posted in Rob Forte. Bookmark the permalink.

One Response to WOD: Monday

  1. CrossFit Dromana says:
    February 28, 2017 at 3:48 pm

    Scores

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Optionally add an image (JPEG only)