WOD: Monday

Posted on March 20, 2017 by CrossFit Dromana

12mins to find 7RM Front Squat

27-21-15-9 reps for time of: (15min CAP)
Thrusters, 42.5kg (30kg)
2x Double Unders

Rx’d + = 3x DU (81, 63, 45, 27)

Post load & time to comments.

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One Response to WOD: Monday

  1. CrossFit Dromana says:
    March 20, 2017 at 8:52 pm

    Scores

    Reply

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