WOD: Monday- “Fran”

Posted on March 27, 2017 by CrossFit Dromana

12mins to find 3RM Thruster- taken from the floor

“Fran”

21-15-9 Reps for time of: (15min CAP)
Thrusters, 42.5kg (30kg)
Pull Ups

Compare to: 24 Oct 2016

Post time to comments.

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2 Responses to WOD: Monday- “Fran”

  1. CrossFit Dromana says:
    March 27, 2017 at 8:08 pm

    Scores

    Reply
  2. CrossFit Dromana says:
    March 27, 2017 at 8:09 pm

    Score

    Reply

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