“Partner WOD”
AMRAP in 12mins of:
40 KB Swings, 24kg (16kg)
80 Sit Ups
40 Push Press, 50kg (35kg)
-Break up the reps as you like.
Rx’d + = 32kg (24kg) & 60kg (40kg)
Rx’d – = 40kg (30kg)
Finisher:
“Team Row”
Max Calories in 10mins
Post rounds to comments.
Scores