WOD: Thursday

Posted on March 23, 2017 by CrossFit Dromana

12mins to find 3RM Touch & Go Power Clean

“Partner WOD”

8 Rounds for time of:
Run 250m
8 T&Go Power Cleans, you choose the weight

-Alternate rounds with your partner.

Post load & time to comments.

This entry was posted in Rob Forte. Bookmark the permalink.

One Response to WOD: Thursday

  1. CrossFit Dromana says:
    March 23, 2017 at 9:34 pm

    Scores

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Optionally add an image (JPEG only)