Address: Dromana CrossFit, Unit 4 / 7 Thomson Terrace Dromana, entry from Trewhitt Court Email: info@crossfitdromana.com.au
5 Rounds for time of: (20min CAP) 30 Double Unders/ 40 Singles 15 Burpees 250m Run
Rx’d + = 6 Rounds
Finisher: Tabata Ring Rows
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