WOD: Wednesday

Posted on February 22, 2017 by CrossFit Dromana

10mins to find 3RM Weighted Pull-up

5 Rounds for time of: (17min CAP)
10 Burpee Pull-ups
20 Sit Ups
250m Run

Rx’d + = CTB PU

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2 Responses to WOD: Wednesday

  1. CrossFit Dromana says:
    February 22, 2017 at 8:52 pm

    Am

    Reply
  2. CrossFit Dromana says:
    February 22, 2017 at 8:53 pm

    Pm

    Reply

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