WOD: Wednesday

Posted on March 22, 2017 by CrossFit Dromana

7 Rounds for time of: (22min CAP)
7 Pull Ups
7 Burpee Box Jumps, 24″ (20″)
7 Toes to Bar
7 KB Swings, 24kg (16kg)

Rx’d + = 32kg (24kg)

Finisher:
Tabata Push Ups

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One Response to WOD: Wednesday

  1. CrossFit Dromana says:
    March 22, 2017 at 7:29 pm

    Scores

    Reply

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