WOD: Wednesday

Posted on March 29, 2017 by CrossFit Dromana

12mins to work up to a 3RM Touch & Go Snatch

5 Rounds for time of: (18min CAP)
10 Power Snatches, 45kg (30kg)
2 Rope Climbs, 4.5m

Rx’d + = 50kg (35kg)
Rx’d – = 12 Ring Rows per round

Post load & time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Dromana says:
    March 30, 2017 at 10:20 am

    Scores

    Reply

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